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Counting Sheep
I’m bad at this and shouldn’t be giving any advice. I went through most of college without sleeping. I have to force myself to lay down now and I just play with my cell phone until I fall asleep. I wish I read or watched something everything that told me it was time for bed, but I could stay up all night playing video games, watching TV, or doing stuff on the computer. It was the worst when I had roommates in college, I couldn’t stand to go to sleep before anyone else.
